Electricdot's Journal, 18 November 2011

176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 48.80g | Prot: 66.01g | Carb: 254.90g.   Breakfast: Müsli-Riegel Nuss-Mandel. Lunch: Big Pizza Hawaii. Dinner: Apfel Rotkohl, Kassler Kotelett. Snacks/Other: Apple Juice, Grapes. more...

2045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...