Kattell's Journal, 02 March 2012

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Weigh In record (no journal entry) for 02 March 2012

175.0 lb Lost so far: 7.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:

961 kcal

Fat: 26.42g | Prot: 42.58g | Carb: 136.42g. Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Bagel, Cream Cheese (Low Fat). Dinner: BBQ Wrap. Snacks/Other: Bananas, Flapjack, Chocolate Orange. more...

2434 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Kattell's Journal, 02 March 2012

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