Weigh In record (no journal entry) for 20 May 2017
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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2162 kcal
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Fat: 86.87g | Prot: 98.55g | Carb: 244.56g.
Breakfast: Onion Bhaji, Tea with Milk and Sugar. Lunch: Lamb Curry, White Rice. Dinner: Baked Beans, Birds Eye Fish Fingers (5). Snacks/Other: Tea with Milk and Sugar, Golden Wonder Cheese & Onion Crisps, Tea with Milk and Sugar, Biscuit, Tea with Milk and Sugar, Golden Wonder Cheese & Onion Crisps. more...
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2282 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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