Weigh In record (no journal entry) for 20 May 2017
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161.2 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1027 kcal
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Fat: 34.60g | Prot: 88.74g | Carb: 59.08g.
Breakfast: Conad Orzo & Caffè Solubile, Land Formaggini, Conad Fette Biscottate Dorate, Conad Latte Parzialmente Scremato. Lunch: Ciambelline al Vino, Vino Rosso da Tavola, Focaccia, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Pane Comune, Melone, Re Salmone Salmone Affumicato. more...
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losing 1.1 lb a week
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