Weigh In record (no journal entry) for 20 May 2017
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158.1 lb
Lost so far: 9.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1321 kcal
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Fat: 99.76g | Prot: 81.41g | Carb: 28.26g.
Lunch: Noisette, Amandes, Florette Mesclun, Jus de Citron (en Conserve ou en Bouteille), Emile Noël Huile Vierge Biologique Cameline (34% Omega 3), Bacon, Andouillette. Dinner: Emile Noël Huile Vierge Biologique Cameline (34% Omega 3), Auchan Bûche de Chèvre Sainte Maure, Brocoli, Blanc de Poulet. Snacks/Other: 1 crêpe sans amande. (keto). more...
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losing 1.5 lb a week
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