Weigh In record (no journal entry) for 10 March 2010
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167.0 lb
Lost so far: 34.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1413 kcal
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Fat: 59.09g | Prot: 56.50g | Carb: 151.79g.
Breakfast: coffee, Oatmeal. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, olive oil, great northern beans. Dinner: small pasta, chicken soup. Snacks/Other: vodka, Almonds, Parmesan. more...
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losing 7.0 lb a week
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