Weigh In record (no journal entry) for 20 May 2017
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248.0 lb
Lost so far: 60.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1093 kcal
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Fat: 37.39g | Prot: 45.16g | Carb: 144.00g.
Breakfast: Solevita Succo e Polpa di Albicocca, Huber Pane Integrale di Segale, Uovo. Lunch: Maribel Marmellata di Fragole, Banana, Avocado, Huber Pane Integrale di Segale, Lidl Latte Parzialmente Scremato. more...
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losing 1.3 lb a week
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Allardyce's weight history
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