Weigh In record (no journal entry) for 20 May 2017
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212.3 lb
Lost so far: 15.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1437 kcal
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Fat: 68.29g | Prot: 87.78g | Carb: 112.88g.
Breakfast: Papaya, Date, Extra Mature Cheddar, Poached Egg, Multigrain Crispbread. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Multigrain Crispbread, Raita, Lamb Curry. Snacks/Other: Cottage Cheese, Date. more...
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losing 2.0 lb a week
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