Weigh In record (no journal entry) for 02 March 2012
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1654 kcal
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Fat: 32.94g | Prot: 39.05g | Carb: 295.90g.
Breakfast: Lifestyle Ginger Herbal Tea, Blackberries, Strawberries & Blackcurrents, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Hot Dogs, Sliced Green Jalapenos, Pepper or Hot Sauce, Chilli Con Carne, Gherkin Relish, Haimisha Pickled Cucumbers, Carrots, Garlic Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flour Tortilla. Snacks/Other: Blackberry & Raspberry Jellies, Grab Bag Prawn Cocktail, Butterscotch, Lifestyle Ginger Herbal Tea. more...
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2864 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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losing 3.5 lb a week
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