Weigh In record (no journal entry) for 02 March 2012
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1655 kcal
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Fat: 56.77g | Prot: 77.85g | Carb: 205.67g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Apfel, Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Margarine Halbfett, Sonnenblumenbrot Backmischung. Dinner: Light-Käse Nussig Mild Süßlich, Traditioneller Schweinebraten, Margarine Halbfett, Light-Käse Mild Naturgereift, Putenbraten "Roast Turkey", Margarine Halbfett, Sonnenblumenbrot Backmischung, Grüne Paprika, Gurke (mit Schale), Tomaten. Snacks/Other: Natürliches Mineralwasser mit Pfirsich-Geschmack, Wasser (in Flaschen). more...
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2536 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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