Weigh In record (no journal entry) for 20 May 2017
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117.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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826 kcal
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Fat: 12.65g | Prot: 38.94g | Carb: 144.70g.
Breakfast: Kaneel, Ekoplaza Gebroken Lijnzaad, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Gedroogde Appel. Dinner: Rode Paprika, Euro Shopper Doperwten, AH Geschrapte Worteltjes, Ketchup. Snacks/Other: Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Popcorn, Snack A Jacks Rijstwafel Cheese, AH Snoeptomaatjes. more...
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1324 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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