tastysausageaz's Journal, 02 March 2012

177.2 lb Lost so far: 51.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 38.15g | Prot: 91.22g | Carb: 192.88g.   Breakfast: Wheat Bran Bread, Green Tea, Peanut Butter. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lowfat Plain Yogurt, Bulgur (Cooked), Chicken Gravy, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Green Tea, Green Peas (Frozen). Dinner: Tomatoes, Tuna in Oil (Canned), Wheat Bran Bread. Snacks/Other: Apples, Almonds, muhallebi. more...

3483 kcal

Activities & Exercise: Housework - 20 minutes, Walking (brisk) - 4/mph - 4 hours and 2 minutes, Shopping - 30 minutes, Standing - 30 minutes, Driving - 28 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...