Weigh In record (no journal entry) for 20 May 2017
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2230 kcal
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Fat: 20.52g | Prot: 238.73g | Carb: 256.07g.
Breakfast: Gut & Günstig Haferflocken, Eiklar, Bulk Powders Pure Whey Protein Unflavoured, Gut & Günstig Speise Quark Magerstufe. Dinner: Thunfisch in Wasser (Konserviert), Weißer Reis (Langkorn). Snacks/Other: Haribo Crazy Jungle, Bodylab24 Casein 100% Micellar, Bulk Powders Pure Whey Protein Unflavoured. more...
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steady weight
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