Nachum's Journal, 02 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1679 kcal

Fat: 54.43g | Prot: 86.65g | Carb: 199.04g.   Breakfast: Hard Roll, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Crumbed Hake Fillets. Dinner: Vegetable Spring Roll, White Rice. more...

1683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...