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87dpi
Journal
02 Mar 12
87dpi's Journal, 02 March 2012
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Weigh In record (no journal entry) for 02 March 2012
176.1 lb
Lost so far:
11.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2012:
1174 kcal
Fat: 36.51g | Prot: 72.92g | Carb: 131.15g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Apfel.
Dinner:
Salat, Brot, Frisches Saisongemüse, American Tenderloin.
Snacks/Other:
Pils, Wodka.
more...
2658 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Desk Work - 6 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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