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A Personal Trainer once told me, "It doesn't matter how much you exercise, you can always out eat it."
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2010:
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2252 kcal
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Fat: 53.24g | Prot: 144.25g | Carb: 316.46g.
Breakfast: Soy Milk, Caffe Americano (Venti), Corn Chex, Wheat Chex, Blueberries, Lactose Free Vanilla Soy Milk, Green Tea. Lunch: almonds, pecans, blueberries, blackberries, Banana, Chicken Breast, Red Delicious Apple (Large), Navels Oranges. Dinner: mayo, sour cream, spread made with yogurt, skinny cow ice cream, cranberry wheat bread, mixed vegetable, cod, baked potatoe. more...
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2805 kcal
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Activities & Exercise:
Swimming Challenge - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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