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FBS 125
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1135 kcal
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Fat: 31.92g | Prot: 84.22g | Carb: 138.32g.
Breakfast: QUICK OATMEAL (1 or 3 Minutes), MILK, 2% Fat Milk, COFFEE. Lunch: ROLL, CORN, BROCCOLI, PICCYDILLY TILAPIA. Dinner: FRESH BEETS, PEAS, CARROTS, CHICKEN THIGH. Snacks/Other: OVILLE REDENBACHER BUTTER POPCORN. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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