sunnykate's Journal, 10 March 2010

a good day - back under control.

118.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 45.32g | Prot: 51.88g | Carb: 180.48g.   Breakfast: honey nut shredded wheat, diet coke. Lunch: nature valley bar, triscuits, bev's shrimp gumbo. Dinner: red wine, almonds. Snacks/Other: chex mix(2/3 cup). more...

1310 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...