Suzeque's Journal, 01 March 2012

149.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 54.49g | Prot: 45.15g | Carb: 81.44g.   Lunch: Acai Vinaigrette, Harvest Chicken Salad (Small). Dinner: Low Fat Milk, Mashed Potato (from Fresh), HEB Fully Cooked Beef Pot Roast, Sweat Peas. more...

1988 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...