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body fat % - 24%
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190.1 lb
Lost so far: 23.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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786 kcal
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Fat: 15.84g | Prot: 39.38g | Carb: 133.67g.
Breakfast: Cream Substitute (Liquid), banana, Instant Oatmeal, coffee. Lunch: grapes, spinach, cottage cheese. Snacks/Other: nature valley granola bar. more...
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losing 1.6 lb a week
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