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..... can't understand why l was 70.3 yesterday and 69.6 today.... seems a lot to loose in one day!!!
Very pleased with myself! 🎈
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153.4 lb
Lost so far: 18.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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844 kcal
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Fat: 47.44g | Prot: 66.60g | Carb: 36.54g.
Breakfast: Grated Cheddar Cheese, Two Chicks Free Range Egg Whites, Two Chicks Free Range Egg Whites, Egg. Lunch: Tesco Scottish Smoked Salmon, Waitrose Essential Cherry Tomatoes, Ryvita Original Rye Crispbread, Ryvita Original Rye Crispbread, Ryvita Original Rye Crispbread, Asparagus. Dinner: Tesco Asparagus Tips, Steamed or Poached Salmon. Snacks/Other: Tesco Double Cream, Tesco Double Cream, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Hartley's No Added Sugar Raspberry Jelly, Hartley's Sugar Free Orange Jelly. more...
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losing 0.5 lb a week
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