eyeheartyou18's Journal, 01 March 2012

192.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

744 kcal

Fat: 33.14g | Prot: 52.02g | Carb: 58.96g.   Breakfast: cheddar cheese, eggs. Lunch: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Chicken, Broccoli & Cheese Casserole. more...

2545 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...