Weigh In record (no journal entry) for 01 March 2012
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206.6 lb
Lost so far: 12.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2012:
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1314 kcal
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Fat: 105.10g | Prot: 64.19g | Carb: 26.57g.
Lunch: sour cream, onion, lettuce, grilled chicken breast great value, Celery. Dinner: hidden valley ranch dressing, cucumber, beef roast, green olives. Snacks/Other: cheddar cheese, atkins bar. more...
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2906 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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