Weigh In record (no journal entry) for 26 February 2012
|
186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2012:
|
2041 kcal
|
Fat: 43.05g | Prot: 103.59g | Carb: 308.98g.
Breakfast: Whole Eggs (Medium), Sliced Extra Crisp English Muffins, Hickory Smoked Bacon, Orange Juice . Lunch: Light Fat Free Original Potato Chips, Cheese Nips Baked Snack Crackers 100 Calorie Packs, 6" Steak & Cheese. Dinner: Onions, Bell Peppers, Minced Garlic, 100% Grated Parmesan Cheese, Tomato Sauce, Tomato Soup, Fat free Ranch, Mixed Salad Greens, Enriched Elbow Macaroni Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Light Cheese Heads String Cheese Sticks, York Dark Chocolate Covered Peppermint Patties, Light Fat Free Original Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
2665 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 45 minutes, Resting - 4 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grandmaintexas's weight history
|