Weigh In record (no journal entry) for 20 February 2012
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2021 kcal
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Fat: 56.02g | Prot: 92.09g | Carb: 273.56g.
Breakfast: Kolaches Smoked Sausage baked in dough, Orange Juice. Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Clementines , pretzels, Roast Turkey & Swiss Sandwich. Dinner: Frozen Green Peas, Pineapple Slices in 100% Juice, Ham (Center Slice, Country-Style, Lean Only, Cured) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Fat Free Original Potato Chips. more...
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2968 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Sitting - 5 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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