Weigh In record (no journal entry) for 20 May 2017
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131.2 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1923 kcal
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Fat: 61.86g | Prot: 84.63g | Carb: 227.86g.
Breakfast: Wasa Vollkorn, True Fruits Smoothie Pink, Dolce Gusto Cappuccino, Rote Paprika, Ponnath Hähnchenbrustfilet Paprika, Chavroux Ziegenfrischkäse. Lunch: Roter Tafelwein, Gemischter Salat mit Dressing, Spätzle, McDonald's Pommes Frites (Mittel), Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Snacks/Other: After Eight Mint Chocolate Thins. more...
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2293 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cross Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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