Weigh In record (no journal entry) for 01 March 2012
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173.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2012:
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1187 kcal
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Fat: 12.66g | Prot: 61.49g | Carb: 204.03g.
Breakfast: Special K Bar Chocolatey Drizzle, Carnation Instant Breakfast. Lunch: Chickpeas, Fat Free American Cheese, Deli Thin Sliced Turkey, Apples. Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade), White Rice. Snacks/Other: Fat Free Pretzel Sticks. more...
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3391 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (slow) - 2/mph - 15 minutes, Skating - 10/mph - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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