karina nguyen's Journal, 20 May 2017

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Weigh In record (no journal entry) for 20 May 2017

102.3 lb Lost so far: 2.9 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2017:

554 kcal

Fat: 10.75g | Prot: 71.90g | Carb: 42.21g. Breakfast: Watermelon, Mangos, Egg White Omelet. Lunch: Lettuce, Chicken Breast Meat, Chicken Breast Meat. Dinner: Chicken Thigh Meat (Roasted, Cooked). more...

1374 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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karina nguyen's Journal, 20 May 2017

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