rottieme's Journal, 01 March 2012

170.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 45.56g | Prot: 80.00g | Carb: 244.86g.   Breakfast: Light String Cheese, Red Grapefruit in Juice, Lo-carb Monster Energy. Lunch: Light String Cheese, 90 Calorie Pack The Original Deli Thin Chicken, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: Fat Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Butternut Winter Squash, Garlic Butter Seasoning & Steaming Bag Seafood Steamers, Tilapia Fillets. Snacks/Other: david, pumpkin pudding, sun chips, Mountain Dew (12 fl oz), Pepsi Throwback (Can), 2% Fat Milk. more...

2559 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...