Weigh In record (no journal entry) for 10 March 2010
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1499 kcal
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Fat: 36.47g | Prot: 146.97g | Carb: 152.35g.
Breakfast: skim milk, dunkin donuts coffee, Light Original Soymilk, Granulated Sugar, Protein Powder (100% Whey Protein), Unsweetened Frozen Strawberries. Lunch: italian dressing, Organic Extra Virgin Coconut Oil, celery, asparagus, yam, chicken breast. Dinner: asparagus, chicken breast. Snacks/Other: club cracker, Light Original Soymilk, orange, Carb Control Bars - Chocolate Peanut Butter. more...
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1896 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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