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Not happy Jan....
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1338 kcal
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Fat: 61.05g | Prot: 77.94g | Carb: 122.34g.
Breakfast: Hummus, Toasted Multigrain Bread, Bernaise Sauce, Baby Spinach, Cooked Tomatoes, Poached Egg. Lunch: Chicken Kebab. Dinner: Green String Beans, Cooked Broccoli, Beef Curry. more...
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gaining 0.1 lb a week
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