barbara.arslan's Journal, 19 May 2017

barbara.arslan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2017

153.2 lb Lost so far: 3.3 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2017:

1667 kcal

Fat: 108.40g | Prot: 119.62g | Carb: 50.53g. Breakfast: Blackberries, Strawberries, Quick Oats. Lunch: Broccoli, Cheddar, Egg, Rotisserie Chicken. Dinner: Brussels Sprouts, Meat, Almond Butter. Snacks/Other: Salted Peanuts. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

barbara.arslan's weight history

view complete history

barbara.arslan's Journal, 19 May 2017

Submit a Comment

Other Related Links

Members

barbara.arslan's weight history