Weigh In record (no journal entry) for 10 March 2010
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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818 kcal
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Fat: 19.02g | Prot: 27.47g | Carb: 156.38g.
Breakfast: trader joe's flaxseed, Light Multigrain English Muffin, weight watchers cream cheese, pear, green tea. Lunch: sweet potato, peas, balsamic vinegar, spinach, strawberries. Snacks/Other: smores granola bar, 94% Fat Free Butter Microwave Popcorn. more...
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gaining 1.4 lb a week
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