Weigh In record (no journal entry) for 01 March 2012
|
131.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2012:
|
1123 kcal
|
Fat: 42.44g | Prot: 46.99g | Carb: 144.70g.
Breakfast: Blueberry Waffles, Honey Wheat Berry Bread, Natural Yogurt Spread, Natural Pure Raw Honey, Reduced Fat Creamy Peanut Butter. Lunch: Honey Wheat Berry Bread, Mesquite Smoked Turkey Breast, Baby Spinach, Deli Style Sliced Swiss Cheese, Light Mayo. Snacks/Other: Light Vanilla Soy Milk, Special K Fruit & Yogurt Cereal, Chocolate Chip Cookie. more...
|
|
2379 kcal
|
Activities & Exercise:
Sitting - 7 hours, Driving - 25 minutes, Housework - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Breastfeeding - 4 hours, Running (jogging) - 5/mph - 25 minutes. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meg0515's weight history
|