senna1985i's Journal, 19 May 2017

198.5 lb Lost so far: 2.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

980 kcal

Fat: 42.28g | Prot: 48.96g | Carb: 100.70g.   Breakfast: Egg and Cheese Sandwich, Tea with Milk and Sugar. Lunch: White Rice, Fish Curry. Dinner: Grilled Cheese Sandwich. Snacks/Other: Tea with Milk and Sugar, Sainsbury's Royal Gala Apples. more...

2846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...