Weigh In record (no journal entry) for 19 May 2017
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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680 kcal
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Fat: 22.00g | Prot: 10.00g | Carb: 109.00g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Lunch: EnviroKidz Organic Crispy Rice Bar - Chocolate. more...
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losing 0.4 lb a week
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lmdelirium's weight history
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