Scamper24's Journal, 01 March 2012

132.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 46.88g | Prot: 64.12g | Carb: 167.10g.   Breakfast: Bananas. Lunch: Fig Newtons Cookies. Dinner: Strawberry Shake, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Protein Bar - Cinnamon Bun. more...

2056 kcal

Activities & Exercise: my workout 4 on the treadmill plus - 57 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 33 minutes, Sleeping - 7 hours. more...