sustanon's Journal, 10 March 2010

179.6 lb Lost so far: 17.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 13.26g | Prot: 110.82g | Carb: 150.88g.   Breakfast: Milk (Nonfat), Special K Cinnamon Pecan Cereal. Lunch: 6" Ham (Black Forest without Cheese), Diet Coke. Dinner: shep pie. Snacks/Other: Special K Crispy Bites - Strawberry, Milk (Nonfat), Protein Powder (100% Whey Protein). more...

2320 kcal

Activities & Exercise: P90X yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...