Rbellie's Journal, 02 March 2012

190.9 lb Lost so far: 7.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 59.28g | Prot: 115.85g | Carb: 132.31g.   Breakfast: Tuna Chunks. Lunch: Barbecue Sauce, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Avocados, Soy Milk, Bananas, Nutritional Shake Mix - Tropical Fruit. Snacks/Other: Sweet Cucumber Pickle (Low Sodium), Museli Bar, Almonds, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2904 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...