fordyoot's Journal, 02 March 2012

Stuck again, need more exercise. About 38C outside staying indoors all day does not help.

211.6 lb Lost so far: 22.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 90.16g | Prot: 50.28g | Carb: 124.23g.   Breakfast: Whole Wheat Bread, coffee, boiled egg. Lunch: Vegetables and Cheese in Pastry, pork. Dinner: noodles. more...

2880 kcal

Activities & Exercise: Carpentry - 2 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...