Weigh In record (no journal entry) for 19 May 2017
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176.8 lb
Lost so far: 49.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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807 kcal
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Fat: 27.99g | Prot: 40.97g | Carb: 105.47g.
Breakfast: Zezé Mini Ditos, Café Brasileiro Café, Doriana Margarina Cremosa com Sal, Pullman Pão de Forma. Lunch: Nestlé Iogurte Grego Light Maracujá (90g), Perdigão Presunto, Café Brasileiro Café, Spoleto Ovo de Codorna, La Violetera Azeitonas Verdes, Arroz Branco (Cozido). Dinner: Marilan Biscoito Amanteigado, Banana Prata, Fricassê de Frango, Chuchu, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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