Weigh In record (no journal entry) for 01 March 2012
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147.5 lb
Lost so far: 41.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1567 kcal
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Fat: 38.70g | Prot: 80.43g | Carb: 173.61g.
Breakfast: bacon, sourdough bread, non fat milk, 100% Liquid Egg Whites. Lunch: Chicken Breast, dressing, red onion, salad. Dinner: Dry Roasted Almonds (Without Salt Added), Nonfat Frozen Yogurt, popcorn. Snacks/Other: champagne, coffee, irish cream. more...
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1911 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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