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mlzaruba
Journal
10 Mar 10
mlzaruba's Journal, 10 March 2010
mlzaruba's Profile
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Weigh In record (no journal entry) for 10 March 2010
250.0 lb
Lost so far:
12.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2010:
1005 kcal
Fat: 14.50g | Prot: 23.50g | Carb: 64.50g.
Dinner:
Zaruba Salmon, Broccoli and Three Cheese Sauce.
Snacks/Other:
Diet Wild Cherry Pepsi, Triscuit Roasted Garlic Crackers, Sour Cream & Onion Stax Potato Chips, Hearty & Delicious 100% Whole Wheat Bread, Dill Pickle.
more...
2929 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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