Weigh In record (no journal entry) for 19 May 2017
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161.4 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1027 kcal
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Fat: 57.26g | Prot: 72.50g | Carb: 60.53g.
Breakfast: Queijo Mozzarella, Ovo, Farinha de Linhaça Dourada. Lunch: Abóbora Cozida, Tomates, Ovo, Pepino (Descascado), Alface. Dinner: Sobrecoxa de Frango, Coxa de Frango. more...
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2124 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Race - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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