Weigh In record (no journal entry) for 19 May 2017
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147.0 lb
Lost so far: 46.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1323 kcal
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Fat: 24.71g | Prot: 42.68g | Carb: 160.59g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Pão com Hamburger, Café Expresso. Dinner: Continente Pizza Margarita Gosto Supremo, Coca-Cola Coca-Cola Zero (Lata), Royal Gelatina 10Kcal. Snacks/Other: Gullón Digestive Choco, Café com Leite, Gullón Digestive Oats Choc, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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losing 3.1 lb a week
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