Weigh In record (no journal entry) for 19 May 2017
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223.3 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2314 kcal
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Fat: 86.32g | Prot: 231.85g | Carb: 145.79g.
Breakfast: Гречневая Каша, Яйцо (Целое). Lunch: Печенье, Брест-Литовск Кефир 1%, Хлеб Черный, Куриное Филе. Dinner: Изюм, Манная Крупа, Яйцо, Беллакт Творог 0% Жирности. Snacks/Other: Яйцо, Куриный Суп. more...
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gaining 4.6 lb a week
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