Weigh In record (no journal entry) for 19 May 2017
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1393 kcal
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Fat: 42.31g | Prot: 88.56g | Carb: 161.34g.
Breakfast: Simply Orange 100% Pure Orange Juice, Coffee (Brewed From Grounds), Honey, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Flavorite Nonfat Skim Milk, Heavy Cream. Lunch: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, White Bread, Kroger Hard Salami, Kraft American Cheese Slice. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Houlihan's Pasta Bolognese. more...
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gaining 1.4 lb a week
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