Weigh In record (no journal entry) for 19 May 2017
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220.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2015 kcal
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Fat: 137.50g | Prot: 107.30g | Carb: 34.27g.
Breakfast: Starbucks Caffe Americano (Grande), Great Value Half & Half, Peloponnese Kalamata Olives, Feta Cheese, Scrambled Egg, Kroger Breakfast Sausage Links. Lunch: Part Skim Mozzarella Cheese. Dinner: Simply Enjoy Grilled Zucchini, Genuine Steak House Brand Beef Ribeye Steak, Caesar Salad with Romaine, Red Table Wine, Rum. more...
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3604 kcal
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Activities & Exercise:
Driving - 1 hour and 3 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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