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monique421213
Journal
19 May 17
monique421213's Journal, 19 May 2017
monique421213's Profile
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Weigh In record (no journal entry) for 19 May 2017
234.0 lb
Lost so far:
0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2017:
1365 kcal
Fat: 105.96g | Prot: 81.98g | Carb: 15.16g.
Breakfast:
Johnsonville Maple Syrup Breakfast Sausage, Blue Bonnet Butter, Eggland's Best Extra Large Grade A Eggs.
Dinner:
Yellow Summer Squash, Zucchini, Ground Beef (75% Lean / 25% Fat).
Snacks/Other:
Blue Bonnet Butter, Shrimp.
more...
2742 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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