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Under 285, AWESOME! Yesterday, was a very good day. I kept the calories to about 2,200, which is very good for me. I even got to splurge and bought a Hot Stuff pizza after school.
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284.4 lb
Lost so far: 10.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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2968 kcal
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Fat: 59.15g | Prot: 127.12g | Carb: 502.95g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: 2% Milk American Cheese Singles, Fat Free Sliced Turkey Breast, Dakota Style 12 Grain Bread, Saltine Crackers, Reduced Sodium Beef and Vegetable Soup. Dinner: brussle sprouts, Spaghetti. Snacks/Other: Strawberry Jelly, Crunchy Peanut Butter, Dakota Style 12 Grain Bread. more...
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losing 11.2 lb a week
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